🌱 Why Microgreens Are a Superfood You Should Be Eating

A colorful container of microgreens.

Over the years, I’ve come to appreciate that the smallest things in life often carry the biggest benefits — especially when it comes to the food we eat. If you’ve never heard of microgreens before (or just figured they were overpriced sprouts), let me introduce you to one of the most powerful — and overlooked — superfoods out there.

These little greens pack a surprising punch, and it turns out, they might be just what your body’s been asking for.

So... what are microgreens?

Microgreens are young seedlings of herbs and vegetables — usually harvested just a week or two after sprouting. They’re small, yes. But they are mighty. You get all the flavor and nutritional benefits of a full-grown plant concentrated into something the size of a paperclip.

And when I say nutritious, I’m not just making a sales pitch.Studies from the National Institutes of Health and the USDA found that microgreens can contain 4 to 40 times more vitamins and antioxidants than their mature versions. That’s not a typo. Forty. Times. More.

👉 Read the NIH Review on Microgreens' Nutritional Value

👉 Evaluation of 30 Microgreen Species by USDA

What does that mean for you?

It means that when you add microgreens to your plate, you’re giving your body a fast shot of the good stuff — the nutrients it craves but rarely gets in enough quantity.

Here’s just a short list of the goodness microgreens offer:

• Vitamin C – immune support and glowing skin

• Vitamin K – healthy bones and better heart function

• Beta-carotene – eye health and immunity

• Polyphenols – natural antioxidants that help fight inflammation

• Fiber – supports digestion and gut health

Still not sold? Think about this: you're basically getting the benefit of a full salad in just a handful of greens. Talk about efficiency.

Local and Fresh = Maximum Impact

Freshness matters — a lot. Research from institutions like UC Davis shows that delicate produce like leafy greens can begin losing key nutrients, especially Vitamin C, within just a few days of harvest if not stored properly.

👉 Learn more from UC Davis Postharvest Technology Center

That’s why local microgreens (like the ones we grow at Wickel’s Botanicals) are such a win. They're harvested right before they hit your hands, which means more nutrients, better taste, and way less environmental impact.

How to Use Them (Without Needing a Recipe)

If you’re worried that microgreens are a "chef-y" thing, don’t be. You don’t need to be on a cooking show to use them:

• Toss a handful on a salad

• Layer them in sandwiches

• Blend into your morning smoothie

• Top soups, scrambles, or even pizza (yes, really)

They’re simple, they’re fast, and they make your food look like you tried (even if you didn’t).

Final Thought: Small Greens, Big Difference

I started growing microgreens because I care deeply about how food connects to well-being — not just physically, but emotionally too. There's something satisfying about knowing where your food came from, how it was grown, and what it's doing for your body.

And honestly? They just taste good.

So next time you’re at the market or scanning the QR code on our trays, know this:You’re holding something powerful in your hands. A tiny little green that might just help you feel better, eat smarter, and live more fully.

And we’re thrilled to grow them for you.

—

Aaron at Wickel’s Botanicals"Grown with care. Rooted in purpose."